Welcome...

Thank you for visiting. You have taken a positive first step towards greater emotional health by considering how Psychotherapy may be of value to you. Psychotherapy is effective in helping individuals and families to improve and maintain their mental health and general well being. The process of therapy is client centered, cooperative, collaborative, goal oriented, and seeks to promote and preserve the autonomy and dignity of each and every client. 

Stress may seem overwhelming at times and can have a great impact on our ability to enjoy our daily lives. Many evidence based therapies are available and successful at alleviating symptoms, providing hope, and positive outcomes.  Professional psychotherapy addresses a wide variety of presenting problems including: Pandemic Related Stress, Family Conflict, Relationship Problems, Emotional Regulation, Anxiety and Worry, Stress Management, Substance Misuse, Depression, Self Harm, Suicidal Ideation, Trauma, Social Anxiety, Phobias, Low Self-Esteem, Grief, Disordered Eating, Anger, Occupational Stress, Gender and Identity Exploration, Chronic Pain, Sexual Dysfunction, Panic and more.

If you are struggling with these or other emotional challenges, help is available and engagement in a professional therapeutic relationship may be of benefit to you. Please don’t hesitate to reach out when you are ready to take the next step in your therapeutic journey.  It would be my pleasure and privilege to assist you.  

About me….

I have worked in many capacities as a helping professional for over 20 years. My areas of interest include Anxiety and Depression Treatments, Trauma Therapy, Grief Counselling, Couples and Family Therapy and Neuro-Optometric Rehabilitation with individuals who have sustained brain injuries. I approach each case in an integrative and holistic way employing applicable and proven therapeutic models of care to maximize results. Helping others improve their lives through Psychotherapy is inspiring to me. I am amazed by the strength and resilience I see in my clients and the natural healing potential which is available to each and every one of us. I feel truly grateful and honored to be of service to our community.